Healthy Snack Ideas for Work

One of my greatest desires is to be able to feed you all at work . Maybe one day! I know you're busy , and how it can be difficult to find or make some healthy snacks to keep you happy for their long hours at work. But once you get the hang of a healthy diet and explore some healthy alternatives that will soon become second nature. Healthy snacks throughout the day, this is what will give you the energy to perform work tasks, keep your mood stable, preventing your weight goes up and then keep your appetite under control. If you eat healthy foods during the day, probably go home for dinner or what your next meal can be. What better way to enjoy a snack and healthy and delicious tea during working hours! It excites me !

I always recommend a protein and fat or in combination with snacks stabilize blood sugar .
There are some healthy snack ideas for work or school:
  • Raw nuts and seeds ( good portion size of 1/4 cup)
  • 2-3 fresh dates filled with cheese and nut  butter
  • Natural protein bars
  • Nori ( seaweed sheets ) with chopped vegetables and hummus
  • 2-3 pieces of 70/80 % black chocolate
  • 1-2 Ball Bliss
  • Cut carrots with 2 tablespoons hummus / tahini dip or cottage cheese
  • 2-3 rice cakes with nut butter and a small amount of raw honey coating . Add cinnamon would be great too!
  • 1-2 tablespoons of protein
  • 1 cup apple spread with 1 tbsp. nut butter
  • 2-3 pieces of cos or iceberg lettuce leaves filled with chopped vegetables , sprouts and hummus.
  • 1 cup blueberries with a handful of nuts
  • My house froyo -Mix 200 g Greek yogurt with berries , nuts , stevia , cinnamon - gel for 30-40 minutes.
  • 1 boiled egg with chopped vegetables . The humble egg is the medicine of real food. Head of good fats and protein to keep your blood sugar stable .
  • If you have access to a Local juice them - bar asking to make a vegetable juice . My favorite combination is: cabbage , celery , carrot , ginger , ½ lemon and green apple .

Organic Aquaculture: Organic Label

Due to the rigorous nature of organic practices for livestock and crops, many people believe that organic aquaculture is a point of view is not available for the industry. While you think it may be feasible to disagree on how .

In 2002 Agriculture Organization (FAO ) and the United Nations Food 20-25 said they had private and non private certification for organic aquaculture , which vary from country to country , certifying certifying and species. In an attempt to unify these labels of the International Federation of Organic Agriculture Movements ( IFOAM ) has attempted to create guidelines Hormonise organic production and certification in the world.

 Similarly, a new EU regulation has aquaculture standards for the first time , and is scheduled to be released in January 2009 . This will then form the legal basis for organic aquaculture in Europe.

The variety of species produced in huge systems and cultural differences between the requirements for fish , crustaceans , molluscs and aquatic plants add to the complexity of the definition of the aquaculture sector . Some production systems and species is more difficult than others to adapt to a system of "organic" traditional .

Salmon farming in cages in open water is a challenge for organic production due to leakage , contamination of sea lice and nutrient losses .

According to a spokesman for the Soil Association : " It is certainly a different perspective to think about the aquatic environment rather than the traditional approach based on the " floor " of organic farming , but the general ecological principles , as defined IFOAM can also be applied to agriculture in the water. "

" It should be borne in mind that terrestrial agriculture is the most destructive of the environment of the human race has ever undertaken ," said the spokesman , adding : " There are systems like more sustainable seafood and organic land of almost all aquaculture farming systems . "

Pond the soil Association says crop species such as carp, tilapia , catfish and similar species can be grown at low density storage with minimal requirements external energy .

Nevertheless, the Soil Association also claims that the use of fish meal and fish oil in feeds for aquaculture , especially in diets for carnivorous fish , has been criticized for being inherently unsustainable , and a source of organic pollutants pollutants ( such as PCBs and dioxins ) .

Aquaculture industry consumes about 46 percent and 81 percent of the global supply of fishmeal and fish oil, respectively . Moreover, the enormous complexity of the world's marine fisheries ago that sustainable use of flour and oil, one of the biggest challenges facing not only organic farmers , but the entire aquaculture industry.

Rosehip Tea Benefits

Did you know that roses have fruit? Well, yes, they really do. And these fruits, called rose hips, are known to be one of the best sources of vitamin C. The best way to enjoy its benefits is to make rosehip tea. Do not, AOT that just fascinating? Not only is it a beautiful pink flower, but also offers a wealth of health benefits.

Rosehip Tea Benefits  # 1: immune system booster

Because it contains vitamin C, which, AOS best natural alternative to boost the immune system. It also helps with the body, skin OSA tissues and adrenal function. So next we AORE feeling under the weather, try to think of rosehip tea. It can do wonders for you!

Rosehip Tea Benefits  # 2: Tea for pregnancy

Health promotion is also one of rosehip tea, various wonders of AM. It helps to promote good blood circulation. If AORE a soon-to-be-mother, a cup of tea that benefit you and your growing fetus. Studies have shown that rosehip tea really help the growth of the fetus. Not only that, it also helps to calm the turmoil, fetus. Are underway to confirm this hypothesis other studies.

Other Rosehip Tea Benefits :

- Rosehip tea is antibacterial, antiviral, anti-oxidant and anti-inflammatory.
- Due to its anti-aging, the tea heals tissues and cells.
- The tea fights cell damage caused by free radicals, tones the organs and regenerates cells..
- The phytochemicals present in rosehip tea prevent cancer and heart problems.
- It is a tonic that can invigorate and refresh a person and increase energy levels.

Green Dream Jobs

Green dream jobs are jobs for people who like to take care the environment . If you receive this type of job, you can help to save the environment . In today's world , we all understand the importance of being green , so we're trying to go green in every possible place . Go Green recommended in all possible places . It can be very difficult to imagine a world without plants . Even the governments of many countries understand this importance and therefore do their part to save the planet earth. Green dream jobs are available in almost all the companies so that the person can invent new ways you can save energy.

Green dream jobs types: 

There are very few green jobs available in the market , if a person should know what they are interested in, so you do not irritate their jobs after a certain time.
Types of green jobs are:
  • Environmental policy jobs are a policy formulation for green dream jobs . This job may be in government organizations , in which the person will develop a policy for the whole country to follow or the person who may be part of another organization where the formulated policy to be followed by employees.
  • Environmental engineering jobs in which the person has to find ways to save the planet from pollution . For this, you can find several devices or methods to reduce pollutants .
  • There are green jobs nonprofit , this type of job is available in organizations dedicated to the environment .
How to find green dream jobs ?

Many students who have just finished their university studies are very passionate about finding green dream jobs , but tend to feel bad when they do not get a good job for some time. The little things that people can do to find suitable jobs green dream are: -

  • If anyone knows a company that offers a green job , then you should always go with them so you can remember the person knows someone who is interested in taking a green job .
  • The person should have a little work in the industry and later , you can achieve a better position , working , as a person who cares about the environment and these jobs are very limited and the number of people applying for position too high .
  • You should be very positive , they must accept low-paid jobs , internships or jobs, which are voluntary for the person to acquire a quality experience to begin .
  • If people think that your dream job is not available in the industry, then you should start a game or other green jobs on their own because if a person takes a particular job .

Green dream jobs are the people who are very passionate about the environment and less passionate about money.