Honey vs Sugar

So Honey vs Sugar : Which is better?

So many people rave about honey , and say it is very good for you . At the same time , many people say that sugar is bad for you. Are they really that different , or is it just marketing ?
If honey is actually much better for you than sugar , should not we try to substitute honey for sugar ? And if you're on a diet, there are not many calories in honey anyway?
I felt that the best way to approach this was to do a little research on sugar and honey nutrition .

Now when you look at the values ​​of honey , some of them are a little different from those found elsewhere in another part websites. This is because honey is a natural product , so there are slight variations , depending, for example , where the bees go out to eat , with a variety of flowers and flowers they have visited, and the different properties of these flowers. During this research , I used several sources of data, based on the information you want to share , and sources of information are obviously based on different batches of honey. However, the differences are very minor as a whole.

Now, before comparing the Honey vs Sugar  .... A couple of quick notes important !

You can read about nutrition in honey, and think that the values ​​are impressive, but I thought it was also important to express these values ​​as "an ideal daily value percentage " ( % DV ) based on a typical daily caloric intake 2000 . believe that this is the best way to put honey in perspective , so we can really see that honey retains its value in our diet.

Honey vs Sugar :  Calories and comparison of carbohydrate

You can see that 100 g of sugar contains more calories than 100 g of honey. Remember that honey is composed of approximately 17% water ( no calories ), while granulated sugar contains no water .
Granulated sugar is 100 % carbohydrates of sugar. Honey carbohydrates also consists almost entirely of sugar, however, the types of sugars are completely different. Granulated sugar is 100 % sucrose , while the honey only consists of 1.5 g of sucrose, and the rest is fructose and glucose. This is especially important if you are an athlete or involved in sports, due to the provision of energy supply in the short and sharp.

If you diet and want to replace honey with sugar on a low calorie diet can help keep your energy level - but I would not recommend eating a lot of it!

Honey vs Sugar: Comparison of Vitamin

Honey contains vitamins could , while sugar contains no vitamins. However, note that the vitamin content of honey is not very large - for example, if you eat 100 grams of honey , you only get 1% of your recommended daily intake of vitamin C - and you will have a great calories (more ! 300 ) .

On the other hand , if you eat 100 grams of raw, fresh , unpeeled apple , that 8% of your daily requirement of vitamin C , and consume only 52 calories ! Sure , apples are other vitamins too, but if high energy is a priority, then the honey is better.

Well, I said I wanted to put things in perspective! ...... Now ,read on!

Honey Vs Sugar: protein and amino acid content compared

Honey contains high quality protein 100 g of honey and given a score of 19. The higher the score of 100 , the better. In this sense, honey is better than sugar. But what happens to that raw apple ? Believe it or not , the humble 100g Apple gets a score of 31!

Sugar on the otherhand, gets a miserable zero! 

Honey Vs Sugar : Comparison of mineral content

Sugar has little mineral content . Honey is the best , however , are a small percentage of the recommended daily intake . In other words , you still have to find other sources of these minerals in complementary feeding.

Therefore, Honey vs Sugar - What is the conclusion?

It seems that honey is more nutritious than granulated sugar . If you play sports , then I think the honey due.
However, if the vitamins and minerals that are then honey is very high in calories , so you will not eat much, just for the pleasure of vitamins and minerals , otherwise, you gain weight . Get a balanced diet with plenty of fruits and vegetables.

The Benefits of Organic Honey

Is your honey in the raw?

For centuries, honey has been used for everything from food and beverage sweeteners for the treatment and healing of our bodies. You get the benefits of honey when used natural - which means raw and pure organic form - straight from the hive. Fresh raw honey simply tastes better and is more powerful.

Honey is considered one of the purest foods of nature. It is a natural antioxidant, contains 22 amino acids, 27 minerals and 5000 enzymes. Organic honey can help you stay healthy by stimulating the immune system, fight disease and treating a wide range of health problems cough and cold medicines for digestive problems and arthritis.

Benefits of Organic Honey

• Other health benefits of organic honey is a sweet list:
• Combat fatigue. Organic Raw Honey contains carbohydrates that are harmonious with the energy, stamina and strength.
• Breathe easier. Honey, taken before bed can relieve asthma symptoms.
• Joint pain. Drinking honey with cinnamon in hot water helps relieve pain and immobility associated with arthritis.
• Dry cough. The use of honey and other ingredients can help relieve nighttime cough annoying.
• Upset stomach. Because honey is fermented in the stomach, which is easily absorbed without risk of bacterial infection.

Otherwise, we can profits of the following benefits of organic Honey:

Untreated, raw honey actually helps heal burns, cuts, falls and injuries. Its natural antiseptic properties can actually keep wounds clean and stop bacteria from spreading. Because it is a natural antibiotic, which helps to reduce inflammation and promote healing burns preventions infection.

Honey is also used more through "word of mouth". There are many oral benefits of honey. In fact, it could help heal the wounds of the gums and blood cancer. Honey is also used to fight bad breath all day when morning gargle.

The beauty of using raw honey, organic is more attractive than ever. The application of a small amount of honey on the skin and then rinse leaves skin baby soft. Honey is also used in facial masks to help close the pores and soften fine lines. The use of honey in the hair and scalp before washing leaves shiny, soft and full of body hair. Finally, honey is used as an antibacterial soap helps to remove facial imperfections.

The honeymoon is not actually over. It was discovered that raw honey actually helps men with problems of impotence and women with infertility problems. In fact, raw honey mixed with warm goat's milk can actually increase the number of sperm a man considerably.

You lose more than you make with honey. More people are using honey as part of your weight loss program. Honey can effectively reduce the accumulation of fat and cholesterol metabolizing which is a factor in the development of obesity. Honey also contains vitamins and minerals that the body needs when you are on a strict diet. Finally, here are some thoughts on organic raw honey.

In its purest form, raw honey contains no preservatives, dyes or additives - so when you cook with it, all you can taste the sweet goodness. It is also increasingly used as a sugar substitute because it has fewer calories, it is easier for the body to process and enhances the taste of food and drinks.

Green Tea Smoothie Recipe

I do not make New Year's resolutions, but I do not keep mental notes of things I would try to do more each year. Green smoothies have been on my mind for a while, and to be honest, I tried to work up the courage to try to integrate them into my daily routine. Although we do a lot of smoothies in our house, usually not of the green variety. Somehow, the idea of ​​drinking something green does not like any of us.

However, a few years ago while on vacation, we were served glasses of green smoothies. It was the perfect opportunity for us all to enjoy this green drink. We were pleasantly surprised to see that in fact it was good. It was just the color green we had to overcome.

I've always liked making smoothies for my family because they are an easy way to incorporate many fruits in a glass. One serving contains at least two servings of fruit. Although fruits are easy to eat for breakfast, the vegetables are not always at the forefront of everyone's mind, at seven o'clock. This is one of the reasons I wanted to start adding green smoothies for breakfast - to get that extra serving of vegetables early in the day, is served a drink that makes it easy.

I've seen all kinds of green used in green smoothies - romaine lettuce, spinach, kale and broccoli. I’ve tried romaine lettuce in smoothies before, but didn’t really like the taste (I’d rather eat it in a salad), so I decided to try the spinach, other green vegetable sweet hardwood. Kale and broccoli sounded like it might be a little tang a beginner green smoothie.

As a beginner green smoothie drinker, added sweetness with grapes, apples and bananas. And give my green tea smoothie an extra boost of antioxidants, green tea used as the liquid. A slice of ginger gave good grip and is good for the digestive system.

Green Tea Smoothie Ingredients:

1/2 cup green grapes
1/2 apple, peeled and sliced
1 banana
2 cups baby spinach
Green tea 1/2 cup
1 slice of ginger, the size of a quarter
1/2 cup ice cubes

Preparation of Green Tea Smoothie:

Place all ingredients in blender and blend until smooth.

Organic Manifesto

Maria Rodale's book Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and keep us safe, have a clear plan for change. In short, explains the dangers of chemical farming, misconceptions of organic farming, and urges the government to their irresponsibility toward health and welfare in favor of corporate influence.

"Farmers are caught on a treadmill" he wrote in his defense of the compassion of the willingness of many farmers to turn to organic farming. They and their lands have become dependent on chemicals, genetically modified seeds and generous tax incentives offered to chemical agriculture and offers two scenarios -. one of a farmer trapped in a culture system is still chemically dependent and a biological model of agriculture painting these two radically different pictures. she called to task all those who say it can not be profitable. It also opposes the story told by the big business that the world would starve without chemical agriculture.


Rodale cited rising health care costs, especially for our children, created by the poisoning of our land, air and water. Organic Manifesto focus on their claims, but are buried fears, rumors and conflicting reports created to keep the public to hear the evidence. Companies, and therefore political campaigns, have much to lose if the public is always good with the actual costs of chemical farming.

While Rodale paints a picture of the tragedy in Organic Manifesto book, but also offers great hope. Its color ideas and enthusiasm throughout the book, leaving you hoping that there may be changes. I found some things to change in my small organic garden - Learn how direct seeding can be beneficial and re-engage with the increased use of cover crops to enrich my land and help beneficial insects.

Rodale writing style is conversational. She brings deep, dark, concepts, concern to light making complex systems seem simple and understanding. Give in Organic Manifesto book the history of chemical agriculture on a clear and concise calendar not to ruin the book. If you have trouble explaining their commitment to organic skeptics, this book will give you plenty of talking points.

The Organic Manifesto book is a quick read (187 pages printed double-spaced). There is a lot of fluff. My copy is underlined and marked on almost every page. This is a book that I will return to the inspiration, research and writing to help my own organic garden.

I wish in Organic Manifesto book was required reading for every person holding political office, especially anyone involved in health, agriculture and science policy writing. As Mary said, we need our government to be "world leaders (and not babies or bullies!)" When it comes to saving the planet, and therefore, our health and our future.

I also wish there was a way to get in Organic Manifesto book into the hands of farmers, so I can consider new ways. I know many gardeners and farmers who say they support the organic form, and try to do things organically. Rodale, said: "Like any addict knows, there is no halfway. Either you are addicted to thank you for your medicine, or if you are free and clear." It's not easy to break any addiction, you have to work hard and sacrifice., not cheap or easy. But you can do. System Our country agriculture is addicted to chemical agriculture.

After reading Organic Manifesto book, I think it's time for an intervention. And the only way that will never happen, is that if we educate ourselves and take action. Buy organic. Grow organic. Demand organic.