Healthy Snack Ideas for Work

One of my greatest desires is to be able to feed you all at work . Maybe one day! I know you're busy , and how it can be difficult to find or make some healthy snacks to keep you happy for their long hours at work. But once you get the hang of a healthy diet and explore some healthy alternatives that will soon become second nature. Healthy snacks throughout the day, this is what will give you the energy to perform work tasks, keep your mood stable, preventing your weight goes up and then keep your appetite under control. If you eat healthy foods during the day, probably go home for dinner or what your next meal can be. What better way to enjoy a snack and healthy and delicious tea during working hours! It excites me !

I always recommend a protein and fat or in combination with snacks stabilize blood sugar .
There are some healthy snack ideas for work or school:
  • Raw nuts and seeds ( good portion size of 1/4 cup)
  • 2-3 fresh dates filled with cheese and nut  butter
  • Natural protein bars
  • Nori ( seaweed sheets ) with chopped vegetables and hummus
  • 2-3 pieces of 70/80 % black chocolate
  • 1-2 Ball Bliss
  • Cut carrots with 2 tablespoons hummus / tahini dip or cottage cheese
  • 2-3 rice cakes with nut butter and a small amount of raw honey coating . Add cinnamon would be great too!
  • 1-2 tablespoons of protein
  • 1 cup apple spread with 1 tbsp. nut butter
  • 2-3 pieces of cos or iceberg lettuce leaves filled with chopped vegetables , sprouts and hummus.
  • 1 cup blueberries with a handful of nuts
  • My house froyo -Mix 200 g Greek yogurt with berries , nuts , stevia , cinnamon - gel for 30-40 minutes.
  • 1 boiled egg with chopped vegetables . The humble egg is the medicine of real food. Head of good fats and protein to keep your blood sugar stable .
  • If you have access to a Local juice them - bar asking to make a vegetable juice . My favorite combination is: cabbage , celery , carrot , ginger , ½ lemon and green apple .

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